The purpose of this self-assessment is to discern whether you are experiencing "state anxiety" or "trait anxiety." High scores in trait anxiety indicate that anxiety is part of the personality, which is specifically what the Anxious Personality Framework is designed to address.[1]
[1] Note: This assessment is adapted from the Spielberger State-Trait Anxiety Inventory (STAI) for Adults, developed by Charles D. Spielberger. This shorter version was created by Andras N. Zsido et. al.
